In a world that promotes fear, division, and disconnection, kindness is a radical act and a trainable skill. As the year turns, we'll gather to remember the revolutionary power of mettā—the boundless, fearless love that can meet suffering without turning away or becoming overwhelmed.

Metta meditation practice calls forth the beautiful spiritual emotions within our heart: kindness, compassion, appreciative joy and equanimity. Mindfulness of these qualities strengthens and brings them into fruition. This process guides our thoughts, attitudes and behaviors into the direction of awakening to our full potential.

This retreat calls us into realness, refuge, and responsibility. With honest and authentic teachings, embodied practice, and deep presence, we’ll uncover the simple and profound potential of our human capacity to be free.

All are welcome to attend regardless of prior meditation experience.